Hit the 75 mile mark today and have walked the equivalent calories of 3.75 lbs. Clothes are looser and feel less bloated. I'm a good tired at the end of the day. My work is better and I feel more energized while I'm doing it. The technical writing part of my job is really flowing. I'm able to concentrate where before when I was sitting I found myself distracted by everything. I think its the movement. Slow and steady, rhythmic, the low hum of the treadmill not sure which or if its all of them. I guess now if I doze or lose concentreation I'll fall off the treadmill. :) All I know it's working and I don't think I'll ever, if I have the option, sit at work again.
My progress chart