My objective in creating and updating this blog is to chronicle my journey of building a treadmill desk, walking while working at my computer and the resulting weight loss.

Tuesday, May 27, 2008

The journey begins

So my journey begins.

First thank you for finding your way to my little spot of the web.

Second, I want to give credit to the blogger that inspired my blog and let you know I will be borrowing some of the blogs concepts I found there. Namely the walk across the country. The distance of the daily walks added up to equal a cross country journey and the daily decisions of your food and exercise choices leading to significant weight loss shows that one step and one good choice builds to make something significant.

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